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Understanding Tennis Elbow: Getting to the Root of the Problem
David Bayliff PT, MPT
d.bayliff@spoonerphysicaltherapy.com
Among tennis related injuries, one of the most frequently treated
diagnoses is lateral epicondylitis, or “tennis elbow”. There are several
injuries that may present as tennis elbow. The soft tissue that
typically becomes irritated is the extensor carpi radialis brevis; a
forearm muscle that originates just above the elbow. A quick and easy
assessment to determine if one has tennis elbow is to palpate the back
of thearm just above the outer aspect of the elbow. If the ECRB is
inflamed, the palpation will be painful. One other sure tale sign is
that the pain is reproduced when shaking hands.
Recreation and novice players will develop lateral tennis elbow 90% of
the time when this particular inflammation occurs. For the highly
skilled player, 75% of the cases develop on the medial, or inside
portion of the elbow. A third and least common form of this injury is
when there is inflammation in the posterior aspect, or back of the
elbow. Medial and posterior inflammations are often attributed to the
stresses imparted on the medial (inside) forearm muscles and the triceps
during forceful and repetitive serving.
The primary causes for all three forms of tennis elbow include: faulty
mechanics, timing breakdowns (such as hitting out of the strike zone)
and forces imparted by the equipment. When all three coincide, then the
elbow is sure to endure “the perfect storm”. Interestingly, players who
utilize a two-handed backhand are less likely to develop tennis elbow.
It is believed that the stability provided from the other arm greatly
reduces the stress imparted on the injured tissues. It is also possible
that the additional arm may compensate for weakness of the biceps and
the brachioradialis (forearm muscle). Although research has yet to be
done on the effect of the biceps and the brachioradialis with tennis
elbow, I hypothesize that it is this weakness that contributes to tennis
elbow. The theory is that with such weakness comes a loss of
deceleration of the forearm during a slice backhand (for the one-handed
backhand) or the serve. The elbow is then forcefully extended as a
result. The stroke mechanics and timing can be easily addressed by a
skilled certified teaching professional. A professional can also provide
excellent feedback on equipment evaluation and modification.
It first must be pointed out that while no definitive relationship
between tennis elbow and racquet head size, stiffness, and balance has
been identified, a causal relationship has been identified between these
factors. The following are some simple tips that one may find
beneficial.
A favorite racquet among recreational and club players is the oversize
wide body frame. The advantages to this style of frame are that the size
generates more power with less effort, and they provide greater
vibration dampening. The stiffer the racquet, the less forgiveness there
will be on those ill-timed shots. Conversely, a more flexible racquet
will provide a softer feel of the initial impact. Additionally, a light
to medium weight racquet (10.6 – 12.5oz) with a head-light or evenly
balanced frame will afford more forgiveness.
String type also plays an important role in tennis elbow. For a softer
feel, choose a gut or a mutifilament string. A lower tension will also
enhance the softness. Also, a lower tension creates greater post-impact
ball velocity and greater power with less stroke effort. It is
recommended that players returning to the game following a bout of
tennis elbow restring their racquet 2-3 pounds lighter than their usual
tension.
Dampeners are effective for decreasing high frequency string vibration.
But they seem to have no impact for lower frequency, more damping frame
vibration. It has been shown that vibrations from the racquet that may
cause injury are transmitted through the racquet head itself.
Finally, it is widely accepted that there is less effort required to
hold a larger size grip. Research has substantiated this notion. It has
been found that there are lower activity levels in the forearm extensors
(the large muscles on the posterior side of the forearm that become
inflamed; the ECRB, for example) during execution of a backhand with a
larger racquet handle. Despite the findings of the research, one should
take into account one’s personal comfort when selecting a grip size. A
perfect example: it has been reported that Rafael Nadal uses a 4 1/8
grip! Probably the most dominating factor regarding grip is the
importance of a loose grip vs a “death” grip. A loose grip will diminish
the impact force of the racquet while aiding in generating more power,
depth, and control with the shot.
When all these factors have been addressed, licensed physical therapist
will then be able to assist one in resolving the inflamed tissues and to
identify any other strength or range of motion limitations in the body
which may have contributed to the cause of the symptoms. An effective
home program should include icing 10-20 minutes, or a 4-5 minute ice
massage to the sore muscles two or three times daily. When
strengthening, first exercise the muscle group opposite of the affected
muscles. Begin strengthening the involved areas once the pain begins to
subside. Stretching and cross-friction massage (deep rubbing against the
muscle/tendon grain) helps to flush out the inflammation and to prevent
tightening of the tissues. Other areas to strengthen, which have not
been fully addressed in previous literature, are the scapular (shoulder
blade) muscles, biceps, hips, legs and trunk rotation. As in any sport,
the “core” musculature is where an athlete generates his or her power. A
weakness here and one is sure to develop compensatory pain or
consequential symptoms. A weak core will lead to a break down in stroke
mechanics.
In review, what is essential to recognize is that the ultimate cause of
tennis elbow is one of the following factors: faulty mechanics, hitting
out of the strike zone, too stiff of a racquet (including the player’s
grip and the string type and tension), or any combination of these.
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